Rev + Flow w/ Rosa

Rev + Flow w/ Rosa is held on Tuesdays at 5:15 pm outside at Unity Square. This class is free and open to the public. Please bring a water bottle and yoga mat.

This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.