Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]

Dance 'N Define w/ Tarah is held outside on the Stage at Unity Square on Wednesdays at 6 pm. It is free and open to the public. This fitness program […]

Xtreme Hip Hop w/ Tarah is held outside on the Stage at Unity Square on Wednesdays at 7 pm. It is free and open to the public. This class is […]

Zumba is held every Thursday outside (on the stage) at the Tower Center at Unity Square, which is next door to the Library. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness. […]

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of […]

Dance 'N Define w/ Tarah is held outside on the Stage at Unity Square on Wednesdays at 6 pm. It is free and open to the public. This fitness program incorporates a mixture of dance, core work, and lightweight/full body toning.

Xtreme Hip Hop w/ Tarah is held outside on the Stage at Unity Square on Wednesdays at 7 pm. It is free and open to the public. This class is a step up from the traditional cardio step class. Tarah will teach basic to complex moves on a raised fitness step to hip hop beats. […]

Zumba is held every Thursday outside (on the stage) at the Tower Center at Unity Square, which is next door to the Library. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness. […]

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of […]

Dance 'N Define w/ Tarah is held outside on the Stage at Unity Square on Wednesdays at 6 pm. It is free and open to the public. This fitness program incorporates a mixture of dance, core work, and lightweight/full body toning.

Xtreme Hip Hop w/ Tarah is held outside on the Stage at Unity Square on Wednesdays at 7 pm. It is free and open to the public. This class is a step up from the traditional cardio step class. Tarah will teach basic to complex moves on a raised fitness step to hip hop beats. […]