Jason Hall, Fitness Team Lead at Wellness – Ascension St. John Jane Phillips, will discuss different bodyweight exercises that do not require a gym or special equipment. Jason will demonstrate eight bodyweight exercises we can do anywhere! 📅 Thursday,...
Health, Fitness, & Wellness At a Glance for the Week of September 9-13 Check BPL social media & website for any location changes due to weather. All classes are free and open to the public.
Join us tomorrow for this Lunch & Learn series. A foray into the stage world to better understand the finer points of acting! The first class will provide a broad overview and a look at some of the different types around the world. Feel free to bring your lunch;...
