Rev + Flow w/ Rosa is back for Sept. & Oct. on Mon/Wed @ 5:15 pm @ Unity Square!

Rev + Flow w/ Rosa is back for September and October (beginning Wednesday, Sept. 7) on Mondays and Wednesdays at 5:15 pm at Unity Square! It is free and open to the public. Please bring a water bottle and yoga mat.
REV+FLOW by REFITĀ® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.