Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Event Series:
Rev + Flow w/ Rosa
Rev + Flow w/ Rosa
September 9 @ 5:15 pm - 6:00 pm
Rev + Flow w/ Rosa will be held in September and October on Mondays and Wednesdays at 5:15 pm. It will be outside at Unity Square, weather permitting. Check BPL social media for any weather-related location updates.
This class is free and open to the public. Please bring your own water bottle and yoga mat.
This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.
**Consult with a physician before attending any fitness class.** All first-time participants must sign a participant waiver.
