Health, Fitness, & Wellness At a Glance for the Week of July 15-19

Health, Fitness, & Wellness At a Glance for the Week of July 15-19

Health, Fitness, & Wellness At a Glance for the Week of July 15-19   Tarah is on vacation this week! Pound, Dance ‘N Define, and Zumba will return the week of July 22. Yoga w/ Ashley N. will return on August 14. Check BPL social media & website for any...
Exercise Mythology: Common Myths & Misunderstandings

Exercise Mythology: Common Myths & Misunderstandings

Jason Hall will expose some of the most common myths and misunderstandings that you find in the health and fitness industry such as “no pain, no gain.” With the internet and so many “Gurus” and quick fixes out there, it’s easy to be...