Yoga & Sound Bath Meditation Session

Yoga & Sound Bath Meditation Session

Join us for an hour of relaxation at the library! This session includes 30 minutes of yoga w/ Ashley N. followed by 30 minutes of sound bath meditation with Shani. A limited number of yoga mats will be available, so please bring a mat and blanket, if you’d like....
In the Kitchen w/ Susan – Healthy Mexican Meal

In the Kitchen w/ Susan – Healthy Mexican Meal

Join us as Susan Miller demonstrates how to make shredded steak tacos with a homemade gluten-free tortilla that is unbelievably soft and fluffy topped with kale slaw and pico de gallo. If you attend the class in person, you can even taste this delicious meal!   📅...