What You Need to Know—Dieting Edition w/ Jason Hall

What You Need to Know—Dieting Edition w/ Jason Hall

Join us for an informative and engaging session with Jason Hall, MS, CMES as he explores the pros and cons of today’s most popular diets. Jason will talk about mainstream diet trends like keto and intermittent fasting to some of the more unconventional plans...
In the Kitchen w/ Susan

In the Kitchen w/ Susan

Join us on Tuesday as Susan Miller demonstrates how to make a Fresh & Fast Flatbread Feast — homemade naan topped with smoked pork tenderloin, crisp garden veggies, and a light, creamy sauce. 🍅🧅 It’s quick, delicious, and totally customizable!   Perfect for a...
In the Kitchen w/ Susan

In the Kitchen w/ Susan – Fresh & Fast Flatbread Feast

Join us this month as Susan Miller demonstrates how to make Fresh & Fast Flatbreads — homemade naan topped with smoked pork tenderloin, crisp garden veggies, and a light, creamy sauce. It’s quick, delicious, and totally customizable! Perfect for a healthy...
HIGH Fitness – TODAY (Tuesday, Sept. 30) @ 6 PM

HIGH Fitness – TODAY (Tuesday, Sept. 30) @ 6 PM

🎉 Special Class Alert! 🎉   We’re having a HIGH Fitness class TODAY at 6 PM in Meeting Room A @ BPL! Come and join the fun and see what HIGH FIT is all about! Then, come back on Fridays @ 9 am for the regularly scheduled class!   This class is FREE and open to...