Stress showing up in your sleep, mood, or daily routine? You’re not alone — and movement may help more than you think.
Join us for Mental Health & Movement: How Exercise Affects Mood and Stress, presented by Jason Hall, MS, CMES.
📅 Thursday, June 11
⏰ 1:30 pm
📍 Meeting Room A @ BPL
💻 Also streaming live on the BPL Facebook page
Learn how regular movement can support stress reduction, improve sleep, boost mood, and help build healthy consistency in everyday life. This timely presentation offers practical, relatable insights for anyone looking to feel better mentally and physically.
✅ Free and open to the public
✅ No registration required