Party of One w/ Chef Hilary

Party of One w/ Chef Hilary

Join us for our first installment of Party of One with Chef Hilary, where we will learn how to prepare a summery seafood feast for one (or two). Recipes include Chilled Spicy Peanut Veggie Noodle Salad; Cashew Green Goddess (on Wedge w/ Jerk Shrimp); Mussels in...
Party of One w/ Chef Hilary

Party of One w/ Chef Hilary

Join us for our first installment of Party of One with Chef Hilary, where we will learn how to prepare a summery seafood feast for one (or two). Recipes include Chilled Spicy Peanut Veggie Noodle Salad; Cashew Green Goddess (on Wedge w/ Jerk Shrimp); Mussels in...
Fall Prevention: Strong & Stable w/ Jason Hall

Fall Prevention: Strong & Stable w/ Jason Hall

Join us as Jason Hall discusses the three key components to walking tall and staying upright- building strength, improving stability, and spatial awareness. We’ll cover crucial elements to work on including leg and core strength, isometric (still) and dynamic...