Jason Hall, Fitness Team Lead at Wellness – Ascension St. John Jane Phillips, will discuss different bodyweight exercises that do not require a gym or special equipment. Jason will demonstrate eight bodyweight exercises we can do anywhere! 📅 Thursday,...
Health, Fitness, & Wellness At a Glance for the Week of September 9-13 Check BPL social media & website for any location changes due to weather. All classes are free and open to the public.
Pound w/ Tarah is back on Mondays at 6 pm! This FREE class is a full-body workout designed for all fitness levels using lightly-weighted drumsticks. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class....
Interested in learning how to speak Spanish? Then, we hope you will join us for a new Beginning Spanish class! The Beginning Spanish class will start over with the basics on Monday, September 9 at 5 pm in Meeting Room B. These classes are FREE and open to the public....
Get ready to ZUMBA!! Zumba w/ Tarah is back on Thursdays at 6 PM! Just show up and be ready for some fun! If the weather is nice, class will be held at Unity Square. On extreme hot or cold days or if weather is inclement, Zumba will be held in Meeting Room A @ BPL....
