Mental Health & Movement: How Exercise Affects Mood & Stress

Mental Health & Movement: How Exercise Affects Mood & Stress

Stress showing up in your sleep, mood, or daily routine? You’re not alone — and movement may help more than you think.   Join us for Mental Health & Movement: How Exercise Affects Mood and Stress, presented by Jason Hall, MS, CMES.   📅 Thursday, June 11 ⏰ 1:30 pm...
Rev + Flow w/ Rosa

Rev + Flow w/ Rosa

Rev + Flow w/ Rosa is back for June and July!!   Join us on Mondays and Wednesdays at 5:15 pm outside at Unity Square; however, always check the BPL social media for location changes due to weather.   This is a high intensity, low impact workout designed for everyone....
Rev + Flow w/ Rosa

Rev + Flow w/ Rosa

Rev + Flow w/ Rosa is back for June and July!!   Join us on Mondays and Wednesdays at 5:15 pm outside at Unity Square; however, always check the BPL social media for location changes due to weather.   This is a high intensity, low impact workout designed for everyone....