Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]

HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 9 am on Fridays (September-December) in Meeting Room A @ the Bartlesville Public Library. Always check BPL Facebook page for any class location change. This class is free […]

Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]

Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, class will be held at Unity Square. If the temperature is 78 degrees or higher or if weather is inclement, Tai Chi will be held […]

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]