Yoga w/ Ashley N.
Yoga w/ Ashley N.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Yoga w/ Ashley N.
Yoga w/ Ashley N.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
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Yoga w/ Ashley N.
Yoga w/ Ashley N.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
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Role of Exercise in the Prevention & Management of Heart Disease
Role of Exercise in the Prevention & Management of Heart Disease
Join us as Dax McCauley, Exercise Physiologist at Wellness Ascension St. John Jane Phillips, discusses how exercise can play a major role in the prevention of heart disease by lowering […]
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1 event,
Yoga w/ Ashley N.
Yoga w/ Ashley N.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Yoga w/ Ashley N.
Yoga w/ Ashley N.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
1 event,
Fast, Fresh, & Fabulous w/ Chef Hilary
Fast, Fresh, & Fabulous w/ Chef Hilary
It can feel overwhelming to feed ourselves and our families healthy meals that are affordable and wholesome. Join Chef Hilary Kamplain to learn how to utilize fresh, seasonal ingredients to make delicious, beautiful meals while saving money and time. This fun and informative class meets once a month for eight months in Meeting Room A […]