Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This class is free and open to the public. If the weather is nice, Dance 'N Define will be held at Unity Square. On extreme hot […]
It can feel overwhelming to feed ourselves and our families healthy meals that are affordable and wholesome. Join Chef Hilary Kamplain to learn how to utilize fresh, seasonal ingredients to make delicious, beautiful meals while saving money and time. This fun and informative class meets once a month for eight months in Meeting Room A […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
For this week only, HIGH Fitness w/ Ashlynn will be held on Thursday, March 13 @ 7 pm in Meeting Room A. This class is FREE and open to the […]
Tai Chi will help improve your balance and wellness. For the month of March, we're adding Tai Chi w/ Bee on Mondays at 9 am in Meeting Room A. Tai […]
Come roll out and let your worries “flow." Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of injury, improves blood flow, and relieves […]
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 6 pm on […]
Tai Chi w/ Bee is held on Wednesdays at 9 am. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This class is free and open to the public. If the weather is nice, Dance 'N Define will be held at Unity Square. On extreme hot […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
