Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is inclement, Zumba will be held in Meeting Room A @ BPL. Always check BPL social media for any class location change. This class is free […]
A Yoga and Sound Bath Meditation session with instructors Ashley Nicholson and Shani Snell will be held on Saturday, April 5 at 1 pm in Meeting Room A. This relaxing session is FREE and open to adults; however, registration is required due to limited space. Signup is open! https://www.signupgenius.com/go/10C094CA9A823A3FDCF8-55962508-yoga#/ Please bring a yoga mat and […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee meets on Mondays and Wednesdays at 9 am. Weather permitting, Tai Chi will be held at Unity […]
Come roll out and let your worries “flow." Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of injury, improves blood flow, and relieves […]
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 6 pm on […]
Tai Chi w/ Bee is held on Wednesdays at 9 am. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This […]
Join us for this FREE educational presentation by Jason Hall of the Wellness Center - Ascension St. John Jane Phillips. Jason will discuss exercise, but also other variables such as […]
