Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Come roll out and let your worries “flow." Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of injury, improves blood flow, and relieves […]
Come roll out and let your worries “flow." Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of injury, improves blood flow, and relieves […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 6 pm on […]
Tai Chi w/ Bee is held on Wednesdays at 9 am. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or […]
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Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
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Our first October Lunch and Learn session will cover a hands-on demonstration of how to use an airbrush for painting, as well as a discussion on uses and projects. Our second October Lunch and Learn session will talk about how to choose the right airbrush, tips on keeping it clean, and advice when things don’t […]
