Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This […]
Join us as Jason Hall discusses common inflammatory diseases and how exercise can help improve management of these conditions, as well as what types of exercise individuals should and shouldn't be doing. This presentation is free and open to the public. No registration is required.
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee meets on Mondays and Wednesdays at 9 am. Weather permitting, Tai Chi will be held at Unity […]
Come roll out and let your worries “flow." Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of injury, improves blood flow, and relieves […]
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
Tai Chi w/ Bee is held on Wednesdays at 9 am. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This […]
It can feel overwhelming to feed ourselves and our families healthy meals that are affordable and wholesome. Join Chef Hilary Kamplain to learn how to utilize fresh, seasonal ingredients to make delicious, beautiful meals while saving money and time. This fun and informative class meets once a month for eight months in Meeting Room A […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is inclement, Zumba will be held in Meeting Room A @ BPL. Always check BPL social media for any class location change. This class is free […]
