Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 9 am on […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]
Rev + Flow w/ Rosa is back for September and October! Join us on Mondays and Wednesdays at 5:15 pm outside at Unity Square; however, always check the BPL social […]
Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Rev + Flow w/ Rosa is back for September and October! Join us on Mondays and Wednesdays at 5:15 pm outside at Unity Square; however, always check the BPL social media for location changes due to weather. This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this […]
Feeling stuck, burned out, or ready for a change? Join us for an eye-opening and inspiring event with Jason Hall, MS, CMES, as he presents: “Breaking the Cycle: Six Steps […]
Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is inclement, Zumba will be held in Meeting Room A @ BPL. Always check BPL social media for any class location change. This class is free […]
