Sep 3, 2026
Join us next Thursday as Jason Hall discusses the three key components to walking tall and staying upright- building strength, improving stability, and spatial awareness. We’ll cover crucial elements to work on including leg and core strength, isometric (still)...
Aug 30, 2026
Join us for In the Kitchen w/ Susan onTuesday! Susan Miller will be sharing delicious ideas for quick refrigerator pickled vegetables, including asparagus, green beans, dilly beets, and Chicago-style giardiniera. She’ll also be making easy and tasty meat and cheese...
Aug 25, 2026
Join us for In the Kitchen w/ Susan next Tuesday! Susan Miller will be sharing delicious ideas for quick refrigerator pickled vegetables, including asparagus, green beans, dilly beets, and Chicago-style giardiniera. She’ll also be making easy and tasty meat and...
Jul 14, 2026
Join us for Fast, Fresh & Fabulous with Chef Hilary as she prepares a delicious, healthy Tropical Staycation menu featuring Corn & Coconut Gazpacho, Tomatillo Avocado Salsa, Creamy Lime Slaw, Seared Mahi Mahi, and a Frozen Strawberry & Pineapple Smoothie....
Jul 9, 2026
Join us next week for Fast, Fresh & Fabulous with Chef Hilary as she prepares a delicious, healthy Tropical Staycation menu featuring Corn & Coconut Gazpacho, Tomatillo Avocado Salsa, Creamy Lime Slaw, Seared Mahi Mahi, and a Frozen Strawberry & Pineapple...
Jul 7, 2026
Join us for Strength Training for Everyday Life (Not Just the Gym) and learn simple, functional movements you can do at home to improve balance, mobility, and everyday strength. This class is perfect for beginners, older adults, or anyone who feels intimidated by...
