Mind Into Movement

Mind Into Movement

Join us as Jason Hall discusses the mindset shift that needs to occur in order to make and sustain changes to help us reach our health and fitness goals in the new year. Thursday, January 9 @ Noon Meeting Room A @ BPL & Live on BPL Facebook Pg Free & Open to...
Foam Roll & Stretch w/ Ashley B. – New Schedule

Foam Roll & Stretch w/ Ashley B. – New Schedule

***FITNESS CLASS SCHEDULE CHANGE***   Foam Roll & Stretch w/ Ashley B. returns this January, now meeting on Mondays at 5:15 pm in Meeting Room A @ BPL.   Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of...