Power ON: Using Systems to Achieve Exercise Success

Power ON: Using Systems to Achieve Exercise Success

Join us as Jason Hall, MS, CMES discusses goals, habits, systems, and exercise!   Jason will be talking about habits but looking specifically at how actions we take (or don’t take) develop our system which then impacts our ability to achieve our goals –...
In the Kitchen w/ Susan – Holiday Edition

In the Kitchen w/ Susan – Holiday Edition

✨ In the Kitchen w/ Susan — Holiday Edition! ✨   Join us Tuesday, December 2 at noon for a fun and tasty healthy-cooking class with Susan Miller! She’ll be showing us how to whip up some amazing healthy holiday dips, including:   🎃 Pumpkin Sage Hummus 🌿 Green Goddess...