Health, Fitness, & Wellness At a Glance for the Week of January 5-9 Check BPL social media & website for any location changes due to weather. All classes are free and open to the public.
Join us as Jason Hall, MS, CMES discusses goals, habits, systems, and exercise! Jason will be talking about habits but looking specifically at how actions we take (or don’t take) develop our system which then impacts our ability to achieve our goals –...
