Join us as Jason Hall discusses how to stay in shape as we age. In addition to discussing exercise, Jason will also talk about other variables such as sleep, nutrition, staying consistent, etc.! This presentation is free and open to the public. No registration is...
Health, Fitness, & Wellness At a Glance for the Week of April 7-11 Check BPL social media & website for any location changes due to weather. All classes are free and open to the public.
Join us as Susan Miller demonstrates how to make shredded steak tacos with a homemade gluten-free tortilla that is unbelievably soft and fluffy topped with kale slaw and pico de gallo. If you attend the class in person, you can even taste this delicious meal! 📅...
Health, Fitness, & Wellness At a Glance for the Week of March 31-April 5 Check BPL social media & website for any location changes due to weather. All classes are free and open to the public. Note: Signup is required for Yoga & Sound Bath Meditation on...
