Join us next Thursday as Jason Hall discusses the three key components to walking tall and staying upright- building strength, improving stability, and spatial awareness. We’ll cover crucial elements to work on including leg and core strength, isometric (still) and dynamic (movement) exercise, as well as our physical awareness as it relates to our environment.
📅 Thursday, September 10
⏰ Noon
📍 Meeting Room A at Bartlesville Public Library
💻 Also livestreamed on the BPL Facebook page
This informative presentation is free and open to the public. No registration is required.
