Join us next week for Strength Training for Everyday Life (Not Just the Gym) and learn simple, functional movements you can do at home to improve balance, mobility, and everyday strength. This class is perfect for beginners, older adults, or anyone who feels intimidated by traditional gyms.
📅 Thursday, July 9 @ Noon
⏰ Meeting Room A @ Bartlesville Public Library
📱 Also streaming live on the BPL Facebook page
No registration required. Free and open to the public!