Walking Your Way to Better Health 
Join us for an informative and motivating presentation with Jason Hall, MS, CMES, Fitness Team Lead at Wellness Ascension St. John Jane Phillips!
Thursday, May 14
Noon
Meeting Room A @ BPL
Also streaming live on the BPL Facebook pageWalking is one of the most underrated — yet most accessible — ways to improve your health. Jason will cover:
Step goals that actually make a difference Walking for heart health Mental health benefits of staying active How to safely build and progress your routineNo registration required. This event is FREE and open to the public — just show up or tune in online!
