Strengthen Your Core! Have you ever heard someone say, “You need to strengthen your core,” but weren’t sure what that really means? This presentation is for you!
Join Jason Hall for an interactive discussion on Core Muscles and How to Strengthen Them, where you’ll:
Learn about the major muscles that make up your “core.”
See and discuss exercises designed to strengthen those muscles.
Gain practical tips you can use right away.
Thursday, February 12
12:00 PM (Noon)
Meeting Room A @ BPL
Also live on the BPL Facebook page
FREE and open to the public
No registration requiredCome in person or tune in online—your core will thank you!
