Join us on Thursday (Jan. 8) as Jason Hall, MS, CMES discusses goals, habits, systems, and exercise!
Jason will be talking about habits but looking specifically at how actions we take (or don’t take) develop our system which then impacts our ability to achieve our goals – especially as it relates to exercise or increasing our exercise level.
📍 Bartlesville Public Library – Meeting Room A
📅 Thursday, January 8 @ Noon
💻 Also streaming live on Facebook!
✅ FREE and open to the public
✅ No registration required
