Foam Roll & Stretch w/ Ashley B.

Foam Roll & Stretch w/ Ashley B. is back! Join us on Tuesdays @ 5:15 pm in Meeting Room A @ BPL for this FREE class! Foam Roll & Stretch will help relieve muscle tension, improve mobility and flexibility, improve blood flow, and relieve stress.
 
All fitness equipment (exercise mat, foam roller, and ball) is provided. Please bring your water bottle. This class is free and open to the public. No registration is required.

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