Most people don’t like leg day so they skip it! In this presentation, Jason will go over the major muscles, what they do (function), and help you understand why it’s so important to exercise your legs. He will also demonstrate and discuss various exercises that are highly effective at strengthening those muscles! By the end of this session, you’ll never want to skip leg day again!
Thursday, August 8 @ Noon
Meeting Room A @ BPL & Live on BPL Facebook Pg
Free & Open to the Public/No registration required.