Join us to learn how hydration and electrolytes impact your performance, as well as your recovery! Brenna Boehm, Certified Personal Trainer/Nutritional Coach at Wellness-Ascension St. John Jane Phillips, will present “Charge Up: Hydration, Electrolytes, & Recovery.” This presentation is FREE and open to the public!
📅 Thursday, February 8 @ Noon
✅ Meeting Room A @ BPL & Live on BPL Facebook Pg
📌 Free & Open to the Public
