Rev + Flow w/ Rosa is back!! Join us on Monday and Wednesdays at 5:15 pm outside at Unity Square; however, always check the BPL Facebook page for location changes due to weather.
This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.
This class is free and open to the public. Please bring a water bottle and yoga mat.