Do you have muscle tension? Are you feeling stressed? Do you want to improve your flexibility and mobility? If you answered yes to any of these questions, we have the class for you! Join us for Foam Roll & Stretch w/ Ashley TONIGHT (Tuesday) @ 5:15 pm in Meeting Room A @ BPL!
All fitness equipment (exercise mat, foam roller, and ball) is provided. Please bring your water bottle. This class is free and open to the public.