Benefits of Resistance Training on Activities of Daily Living—Thursday, Jan. 26, @ 11 am—Mtg Rm A @ BPL

Join us for “Benefits of Resistance Training on Activities of Daily Living” presentation on Thursday, January 26, at 11 am in Meeting Room A @ BPL and live on BPL Facebook page. This FREE presentation is open to the public and will be presented by Tyler Cunningham, Exercise Specialist at Ascension St. John Jane Phillips.
In this presentation, Tyler will detail how specific exercises and muscles can be trained to improve your ability to perform activities at home such as gardening, playing with children or grandchildren, or carrying groceries. He’ll provide insight into how to set up a group of exercises that will translate to you moving better, feeling stronger, and performing at a higher level.