Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
Please join us in person in Meeting Room A at BPL or live on the BPL Facebook page for In the Kitchen w/ Susan. This free program consists of eight […]
Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]
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Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
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Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]