Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]

Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. If the weather is nice, Pound will be held at Unity Square. On extreme hot or cold days or if weather is […]

Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]

Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]

Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]

Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]