Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]

Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]

Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, class will be held at Unity Square. If the temperature is 78 degrees or higher or if weather is inclement, Tai Chi will be held […]

Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]

Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]

Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by improving flexibility and circulation. Contraindications include open wounds, bone fractures, and local tissue inflammation. Cautions should be observed for deep vein thrombosis, osteomyelitis, and myositis […]