Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Bring your lunch and join us for our second session on recording your family history! In this session, we'll delve into the technical options available, effective interviewing techniques, and practical advice to ensure your efforts create a lasting legacy for future generations. We will start with the tools and technologies that can transform your genealogical […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Janice Shippy, DNP, APRN will discuss migraine headaches. This educational presentation is FREE and open to the public. No registration is required.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
Jason Hall, Fitness Team Lead, Wellness at Ascension St. John Jane Phillips, will discuss exercise mythology, including common myths and misunderstandings about exercise. This presentation will be in Meeting Room […]
