Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Join us as Brenna Boehm, Certified Personal Trainer/Nutritional Coach, teaches you how hydration and electrolytes impact your performance as well as your recovery! Get charged up so you can perform at peak levels! This educational presentation is FREE and open to the public.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Join us as Janice Shippy, DNP, APRN discusses healthy eating - the why and the how! You're sure to leave this presentation with some great ideas and motivation for eating healthier! This free presentation will be in Meeting Room A @ BPL. No registration is required.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Join us as Jason Hall, MS, CMES discusses how we can mistakenly intake more food/drink than we realize, as well as some of the tricks the food industry uses to get us to consume more food/drink than we need.
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]
With the warming temperatures, Dax will discuss what heat illness is, the warning signs, and how to prevent this from happening to YOU! He will also talk about the important impact that hydration status has on heat illness prevention and ways to help YOU stay hydrated! This educational presentation is FREE and open to […]
Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! This class is free, for all levels, and every body is welcome! Bring a mat, if you have one. A limited number of yoga mats […]