Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 6 pm on […]
Tai Chi w/ Bee is held on Wednesdays at 9 am. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 6 pm on […]
Tai Chi w/ Bee is held on Wednesdays at 9 am. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or […]
Dance 'N Define w/ Tarah incorporates a mixture of dance, core work, and lightweight/full body toning. Please bring a mat and two light hand weights, if you have them. This […]
It can feel overwhelming to feed ourselves and our families healthy meals that are affordable and wholesome. Join Chef Hilary Kamplain to learn how to utilize fresh, seasonal ingredients to […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for […]
