Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]
Bring-your-own-craft Would you like to have some holiday cards made? Christmas ornaments? A last-minute gift idea put together? Whatever it is, you can bring it and use our magic cabinet […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]
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Join Yoga with Ashley N. for a fluid sequence-style class where mindful movement and breath are linked to move energy in the body. Refresh and restore your body and mind! […]
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Foam Roll & Stretch focuses on pain and soreness reduction, increased range of motion, and improved muscle recovery. It can also aid in injury prevention and enhance athletic performance by […]
Zumba is held every Thursday at 6 PM. If the weather is nice, it will be held at Unity Square. On extreme hot or cold days or if weather is […]
HIGH Fitness took old school aerobics and transformed it into a modern, heart-pounding workout. Classes are fun and easy to follow! HIGH Fitness will be held at 9 am on […]
Tai Chi will help improve your balance and wellness. Tai Chi w/ Bee is held on Mondays and Wednesdays at 9 am. If the temperature is less than 78 degrees, […]
