Foam Roll & Stretch w/ Ashley
Bartlesville Public Library 600 S. Johnstone, Bartlesville, OKCome roll out and let your worries “flow." Foam Roll & Stretch helps relieve muscle tension, improves mobility and flexibility, reduces the risk of injury, improves blood flow, and relieves stress. This class complements and will improve your yoga practice and body awareness. Equipment (exercise mat, foam roller, and ball) provided. Please bring your water […]