Hours: Monday – Thursday 9:00 a.m. – 9:00 p.m. | Friday & Saturday: 9:00 a.m. – 5:30 p.m.
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Event Series:
Rev + Flow w/ Rosa
Rev + Flow w/ Rosa
August 6 @ 5:15 pm - 6:00 pm
Rev + Flow w/ Rosa is back for June and July!! Join us on Mondays and Wednesdays at 5:15 pm outside at Unity Square; however, always check the BPL social media for location changes due to weather.
This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.
This class is free and open to the public. Please bring a water bottle and yoga mat.
