Rev + Flow w/ Rosa is held on Mondays and Wednesdays at 5:15 pm outside at Unity Square. This class is free and open to the public. Please bring a water bottle and yoga mat. This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not […]

Pound w/ Tarah is held on Mondays at 6 pm at Unity Square. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. […]

CHEERFIT w/ Macie is held on Tuesdays at 6 pm. Now that the weather has warmed up, CHEERFIT will be held outside at Unity Square. This class is free and open to the public. Pom poms are provided! No prior cheer or dance experience is required and there is no jumping, stunting, or tumbling involved! […]

Rev + Flow w/ Rosa is held on Mondays and Wednesdays at 5:15 pm outside at Unity Square. This class is free and open to the public. Please bring a water bottle and yoga mat. This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not […]

Strong w/ Tarah is a 30-45 minute, music-led, full-body workout that needs no equipment. This fitness class is held on Thursdays at 5:30 pm. If the temperature is 65° or warmer, it will be held outside at Unity Square. If the temperature is colder than 65°, it will be held in Meeting Room A @ […]

Rev + Flow w/ Rosa is held on Mondays and Wednesdays at 5:15 pm outside at Unity Square. This class is free and open to the public. Please bring a water bottle and yoga mat. This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not […]

Pound w/ Tarah is held on Mondays at 6 pm at Unity Square. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. […]

CHEERFIT w/ Macie is held on Tuesdays at 6 pm. Now that the weather has warmed up, CHEERFIT will be held outside at Unity Square. This class is free and […]

Rev + Flow w/ Rosa is held on Mondays and Wednesdays at 5:15 pm outside at Unity Square. This class is free and open to the public. Please bring a […]

Strong w/ Tarah is a 30-45 minute, music-led, full-body workout that needs no equipment. This fitness class is held on Thursdays at 5:30 pm. If the temperature is 65° or […]

Rev + Flow w/ Rosa is held on Mondays and Wednesdays at 5:15 pm outside at Unity Square. This class is free and open to the public. Please bring a […]

Pound w/ Tarah is held on Mondays at 6 pm at Unity Square. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. […]