Rev + Flow w/ Rosa will be held on Mondays and Wednesdays at 5:15 pm. It will be outside at Unity Square, weather permitting. Check the BPL Facebook page for any weather-related location updates. This class is free and open to the public. Please bring your own water bottle and yoga mat.
This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.