Rev + Flow w/ Rosa will be held on Mondays and Wednesdays in September and October. It will be outside at the Tower Center at Unity Square. This class is free and open to the public. Please bring your own water bottle and yoga mat.
This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed.