Join us for Inexpensive Ways to Improve Your Health & Fitness on Thursday, February 10 at noon in Meeting Room A @ BPL and live on BPL Facebook page. This presentation is free and open to the public.
Jason Hall, MS, CMES will discuss many ways to stay active that don’t require a gym membership or expensive equipment. Jason will discuss atypical exercise resources, tips on the types of equipment to consider while keeping the overall cost down, ways to exercise at home or outdoors as well as leisure/recreation opportunities.
Jason Hall is a Certified Medical Exercise Specialist and the Fitness Team Lead at Ascension St. John Jane Phillips.